Physiotherapy, massage, X°Cryo™
Physiotherapy, Massage, and X°Cryo™
Our wellness clinic serves by appointment at Kauppakatu 32 A 2.
Book an appointment conveniently from online booking. If you can't find a suitable time online, you can also inquire about available slots from customer service.
MASSAGE
Massage helps with headaches, neck, shoulder, or back pain or other pain conditions that might have resulted from strenuous physical work, excessive sitting, or intense physical effort during workouts. Massage can relieve muscle tension and alleviate different levels of bodily stress. You can opt for a full-body massage, or we can focus the massage on your desired area, such as neck, shoulders, back, or legs.
Price list from 1.1.2024:
- 30 min €35.00
- 45 min €45.00
- 60 min €55.00
- 90 min €75.00
Series cards for massage:
- 3 x 60 min €150
- 5 x 45 min €200
For massage payments, we accept ePassin Wellness, Edenred Massage, and Smartum Massage benefit.
We also have Leo Tenhumäki's practice. For Leo's price list and bookings, visit Leo's massage and physiotherapy. Leo accepts ePassin Wellness payments.
Contraindications for massage (when massage should not be done):
- Infectious skin and other diseases
- Fever and flu
- Being hungover or under the influence of drugs/alcohol
- Untreated cancer and undiagnosed tumors
- Hemophilia (bleeding disorder)
- Varicose veins
- Loss or significant decrease in skin sensation (e.g., peripheral neuropathy)
- Heart defect or functional disorders (pacemaker) - treatment possible sitting if the overall condition is good
If you're unsure about the suitability of massage, it's good to consult your doctor before coming in for a massage.
Physiotherapy
The physiotherapist is a professional in movement, health, and functionality. Central methods of physiotherapy include health and functional capacity enhancing guidance and counseling, manual and physical therapy, taping, functional capacity testing, and ergonomics. You can access physiotherapy with or without a doctor's referral.
Price list from 1.1.2024:
- 30 min €45.00
- 45 min €55.00
- 60 min €65.00
For physiotherapy payments, we also accept ePassin Wellness, Edenred Massage, and Smartum Massage benefit.
We also have Leo's massage and physiotherapy services in our premises. For Leo Tenhumäki's price list and bookings, click here. Leo accepts ePassin Wellness payments.
Kinesiology Taping
Kinesiology taping is a form of treatment used in physiotherapy and a versatile method for treating musculoskeletal problems. Kinesiology taping is used, among other things, to alleviate various pain conditions, guide movement, correct posture, reduce swelling, and increase blood circulation.
Kinesiology taping is a sensory-based treatment method where a physiotherapist attaches tape to the patient's skin. The tape affects the skin receptors, which can influence fascia and muscles. Various taping techniques of kinesiology taping leverage the tape's skin-like properties. The tape is stretchy, flexible, and more breathable than hard athletic tape. It also does not irritate the skin and is more comfortable to use. The usage duration of kinesiology tape is about 3–8 days, and it withstands showering and sauna.
Prices:
Single taping (includes initial examination) €29.00
Retaping and taping during other treatments €15.00
Payment methods for taping also include ePassi Wellbeing, Edenred Massage, and Smartum Massage benefit.
X°CRYO™ CRYOTHERAPY
Cryotech Nordic's (CTN) X°Cryo™ is a local cryotherapy device used for individual well-being-related limitations and problems, such as pain, swelling, inflammation, and sports injuries. Cryotherapy offers an effective and safe treatment for the local area being treated. The therapy cools the tissue temperature locally below 4 degrees, causing a thermal shock, which activates the body's alarm system. As a result, the body starts producing enzymes and hormones that promote the body's healing and recovery. Rapid cooling of the treated area leads to accelerated blood circulation, which in turn leads to fluid removal from the area and easing of inflammation.
Cryotherapy is suitable for various musculoskeletal disorders and pains, as well as for the rehabilitation of sprains and other soft tissue injuries. Cryotherapy can also reduce the symptoms of various inflammatory joint diseases. As cryotherapy reduces inflammation, symptoms of diseases like rheumatism can be alleviated with regular treatment.
Benefits
- Relieves pain
- Increases mobility
- Accelerates metabolism
- Reduces swelling and fluid accumulation
- Speeds up muscle recovery from exercise
- Reduces lactic acid
- Speeds up recovery from injuries and surgeries
- Alleviates chronic pain and arthritis
The treatment is particularly suitable for pain in the knees, ankles, feet, wrists, and elbows. Good results have also been achieved in the treatment of lower back pain and neck and shoulder area symptoms. Cryotherapy can also be applied to the face with a cryofacial mask. Cryotherapy for facial pain is an effective method for conditions like acne, psoriasis, migraine, and headache.
Cryotherapy is particularly popular in athletes' muscle care, when recovery from various injuries and intense strain is desired to be accelerated. Athletes train with purpose and often, so attention must be paid to recovery.
Cryotherapy is a completely natural and drug-free aid for many different ailments. The effectiveness of the treatment is so great that often 2-3 sessions are sufficient.
Our trained physiotherapists perform X°Cryo™ treatments.
Prices:
- 1 x X°Cryo™ treatment €29
- 3 x X°Cryo™ treatment card €79
- 5 x X°Cryo™ treatment card €119
Cryotherapy is free of charge when taken alongside other treatments!
BOOK AN APPOINTMENT! You can also conveniently purchase cryotherapy treatments from the online store.
Payment methods for cryotherapy also include ePassi Wellbeing, Edenred Massage, and Smartum Massage benefit. You can also pay with these benefits in the online store