Aerial Yoga combines traditional yoga practice with aerial acrobatics. This body and mind-soothing session progresses smoothly, developing body control, flexibility and strength. Breathing exercises along with long and calm stretches, prepare the body and mind for deep relaxation meditation. For Aerial Yoga classes, it's advisable to dress warmly in a long-sleeved shirt and long pants without zippers, which could damage the fabric. All jewelry and watches should be left off. For hygiene reasons the class cannot be taken directly after a sweat-inducing workout. You don't need prior experience in aerial yoga to attend. Available on request.

Les Mills BODYBALANCE® class combines yoga, tai chi and pilates to the rhythm of music. Controlled breathing techniques, focus and carefully chosen movement sequences create a harmonious class, aiming to strengthen the entire body and leave the mind feeling peaceful and relaxed. Also available as a virtual class.

Les Mills BODYPUMP® is a full-body strength workout using a bar and weights as equipment. Light or moderate weights with a high repetition count during the class burn calories, develop endurance and sculpt your body into shape! Easy choreography, inspiring music and a motivating instructor challenge you to an effective workout! Also available as a virtual class.

Les Mills CORE™ is a functional workout based on scientific evidence that develops core strength and control. The class is suitable for both men and women who want a strong core and to enhance their performance. Also available as a virtual class.

Les Mills FUNCTIONAL STRENGTH™ is a brand new, unique and innovative strength training concept that focuses on developing strength and improving athletic performance in an inspiring and fun way. In life, you don't just move forward and backward or up and down. You are using the muscles in a multi-dimensional way, and this is exactly what functional training is all about. The class consists of full-body exercises, where multi-joint movements are combined with loads, challenging and strengthening the body.

HYROX is a hot and growing international functional “competition”, originating from Germany. Merging strength and endurance training, HYROX is inspired by 8 functional movements carefully chosen to challenge all areas without requiring intricate technical training or skills. This makes HYROX accessible and safe for everyone. There are no time limits or eligibility requirements, so everyone is welcome to train at their own pace!

The focus of the training can be on work capacity, endurance, strength, or a combination of these. A single workout duration ranges from 20-60 minutes. Combining high-intensity interval training (HIIT), functional training, strength and endurance exercises are the most effective methods for the diverse HYROX trainee to progress.

HYROX workouts are a fantastic and addictive way to boost fitness and are suitable for everyone! Level 1 or START is excellent for beginners, allowing an easy entry into the game, enhancing endurance and functional body performance. Level 2 BLAZE classes are more intensive, so you'll enjoy these workouts when your basic fitness level is already decent and you can tolerate occasional discomfort.

PURNERI (eng. Burner) is the house's own classic fitness class, focusing especially on toning the core and buttocks muscles, thereby improving posture and preventing back pain. The class is suitable for all levels; options are available from beginner to more experienced! This workout includes simple choreography and easy moves combined with good music. Feel the burn!

Les Mills SHAPES™ is a refreshing mix of Pilates, Barre and power yoga to the rhythm of modern, inspiring music. With small, controlled movements you shape, tone and strengthen all major muscle groups of the body, improve body alignment and increase mobility. The intensity of the class is gentle but the training effect is very effective and tingly burning! Shapes™ has been tested and developed with the cooperation of physiotherapists, exercise scientists and pilates professionals. With regular training, you get stronger abdominal muscles, a more durable back, a more stable pelvis and better balance!

A beginner-level indoor cycling class which is a great start for cycling. Indoor cycling improves your oxygen uptake, boosts your metabolism and burns a lot of calories. You determine the intensity of the class by adjusting the resistance of the bike to suit you.

Les Mills Strength Development™ is a novel progressive strength training class for those wanting to improve technique, grow stronger and build muscle. Inspired by classic strength training and functional exercises, the class consists of foundational movements such as squats, deadlifts, overhead presses and rows. The focus is on building strength and muscle, with exercises performed at a slower pace and heavier weights.

This discipline is suitable for everyone, from beginners to experienced muscle trainers. Strength Development™ enhances muscle strength, improves technique and boosts confidence in training. You can choose weights according to your strength level, so starting level doesn't matter.

Wine yoga is an excellent choice for bachelorette parties, birthday groups, and as a relaxed activity for Christmas parties! If the person next to you giggles or sways a bit, it only makes this class more fun. The goal is mainly to have a good vibe and joy! Our club's Cafe Piazza has a liquor license; wine can be replaced with beer or a non-alcoholic option. Available on request.

This class combines good vibes, yoga and free dance to the rhythm of the music. We shake the tension out of the body and enjoy free movement.