Group training classes

Versatile group training classes

From our range, you'll find a vast selection of experiential classes that cater to individuals of different ages and fitness levels, suitable for both beginners and those seeking a challenge! In addition to live sessions, we offer virtual classes from three studios. These virtual classes are accessible 24/7 unless there's a scheduled live session.

The spring schedule is valid from 7 January to 30 April 2025.

NOTE: Class changes! You can always check the real-time schedule and any possible alterations from here as well as from the reservation system.

Reserving a Class

By reserving a spot in advance, you ensure your place in the class of your choice. We will notify those with reservations of any changes, for instance, due to a trainer falling sick. Reserve your spot here! Reservations can also be made through our mobile app. If you're not a member or don't have access rights for group exercises and wish to join a class, please contact our customer service.

If you have reserved a class and can't make it, always cancel your reservation through the reservation system or the mobile app at least 4 hours before the class starts. If an unforeseen event arises after this time frame, please get in touch with our customer service so we can free up the spot for another customer. Cancellations must be made at least 30 minutes before the class begins.

When you arrive at the class, always check in either through the touch screen or via the mobile app. Ensure you're present at least 5 minutes before the class starts. If there's a queue and you haven't secured your reserved spot by this time, the spot will be given to someone in line.

If you fail to attend a reserved class or to check in, our automated system will send you a reminder message. If you get two reminders within 28 days, your reservation ability will be locked for 4 weeks. You can still attend the classes, but you won't be able to reserve in advance. To remove this restriction, you can pay a €10 reactivation fee at the customer service.

The aim of these sanctions is purely to prevent spots from being wasted, denying other customers the opportunity to attend. Our interest is to ensure a smooth experience for all our customers!

Even without a reservation, you can always participate in a class if there's room available!

Our trainers are:

  • Aada Laamanen
  • Anu Painokangas
  • Heidi Kilpeläinen
  • Heidi Mustonen
  • Inka Varpunen
  • Kari Timonen
  • Katja Kaila
  • Peppi Paananen
  • Sanna Puustinen
  • Sini Saari

Our instructors are qualified fitness professionals; physical trainers, physiotherapists, personal trainers, fitness advisors, yoga teachers or students in the field of sports.

We also actively organize customized classes for companies and groups, both live at the club, at the client's premises, or virtually via Zoom.

Have you also noticed our Les Mills+ Online workouts?

We continuously enhance our offerings and warmly welcome suggestions for group exercise classes!

We reserve the right to make changes.

Book a class »

Class Descriptions

Barre

Barre is a gentle and effective full-body workout that targets the core, buttocks and thighs. Barre combines pilates and ballet technique training, as well as the best parts of yoga. Long repetitions give your muscles a wonderful burn, and strengthening your core muscles improves your posture. The equipment used in the class is weights, bands, and a pilates ball. 

BodyBalance®

Les Mills BODYBALANCE® class combines yoga, tai chi and pilates to the rhythm of music. Controlled breathing techniques, focus and carefully chosen movement sequences create a harmonious class, aiming to strengthen the entire body and leave the mind feeling peaceful and relaxed. Also available as a virtual class.

BODYCOMBAT®

Les Mills BODYCOMBAT® is an energy-dripping cardio workout that combines influences from various martial arts, such as karate, boxing, taekwondo, tai chi, capoeira and muay thai. Motivating music and an encouraging instructor coach you through punches, strikes and kicks to victory! Also available as a virtual class.

BODYPUMP®

Les Mills BODYPUMP® is a full-body strength workout using a bar and weights as equipment. Light or moderate weights with a high repetition count during the class burn calories, develop endurance and sculpt your body into shape! Easy choreography, inspiring music and a motivating instructor challenge you to an effective workout! Also available as a virtual class.

BODYSTEP®

The revamped Les Mills BODYSTEP® is a functional, heart rate-raising effective class where the main equipment used is an adjustable step-board and plate weights. In this class, you will strengthen and sculpt especially your legs, glutes and core.

CEREMONY™

LES MILLS CEREMONY™ is a 45-minute, functional training circuit class that focuses on strength, cardio, and conditioning for a total body workout. In every class, we move through 8 stations, built to bring out the best in you. Each workout is unique, scientifically designed with a range of exercises, equipment, and tailored work/rest intervals. With LES MILLS CEREMONY™, you’ll find a motivating music to push you through each set and expert coaches ready to help you give it your all!

CORE™

Les Mills CORE™ is a functional workout based on scientific evidence that develops core strength and control. The class is suitable for both men and women who want a strong core and to enhance their performance. Also available as a virtual class.

Dance Step

An easy and fun step class where heart rate boosting and muscle conditioning alternate to the rhythm of captivating music. The efficiency of the class can be adjusted by raising the height of the step platform.

Fascia Method

FasciaMethod is a holistic body care method developed by physiotherapists. Mobility is improved through breathing-based exercises, dynamic targeted stretching, movement control training and the use of a fascia ball. FasciaMethod is suitable for anyone who wants to effectively improve their performance and promote their well-being.

FUNCTIONAL STRENGTH™

Les Mills FUNCTIONAL STRENGTH™ is an innovative strength training concept that focuses on developing strength and improving athletic performance in an inspiring and fun way. In life, you don't just move forward and backward or up and down. You are using the muscles in a multi-dimensional way, and this is exactly what functional training is all about. The class consists of full-body exercises, where multi-joint movements are combined with loads, challenging and strengthening the body.

HYROX

HYROX is a hot and growing international functional training method. Merging strength and endurance training, HYROX is inspired by 8 functional movements carefully chosen to challenge all areas without requiring intricate technical training or skills. This makes HYROX accessible and safe for everyone. There are no time limits or eligibility requirements, so everyone is welcome to train at their own pace!

PILATES™

Les Mills PILATES™ combines the layers of Pilates with choreography, coaching and music. This refreshing class reinvents traditional Pilates (strength training, breathing, focus and controlled movement) with an experience that meets unique music and beautiful choreography. 

PURNERI

PURNERI (eng. Burner) is the house's own classic fitness class, focusing especially on toning the core and buttocks muscles, thereby improving posture and preventing back pain. The class is suitable for all levels; options are available from beginner to more experienced! This workout includes simple choreography and easy moves combined with good music. Feel the burn!

SHAPES™

Les Mills SHAPES™ is a refreshing mix of Pilates, Barre and power yoga to the rhythm of modern, inspiring music. With small, controlled movements you shape, tone and strengthen all major muscle groups of the body, improve body alignment and increase mobility. The intensity of the class is gentle but the training effect is very effective and tingly burning! Shapes™ has been tested and developed with the cooperation of physiotherapists, exercise scientists and pilates professionals. With regular training, you get stronger abdominal muscles, a more durable back, a more stable pelvis and better balance!

SKILLROW CLASS

An indoor rowing class with changing content. The rowing studio's modern technology enables immersive heart rate, power, and rhythm-guided training and provides real-time feedback on your workout. The studio is equipped with 8 high-quality Technogym SKILLROW rowing units, allowing you to monitor your rowing workout on a large screen during the class.

WARM UP - basic rowing exercise, which is excellent for warming up for gym training or group exercise class.

POWER - improve your rowing power! This rowing workout contains brisk changes from power to speed.

RACE - are you competitive? Yes? Then this workout is made for you! A playful individual or team competition where you challenge not only yourself but also your fellow rowers.

SPEED - short high-intensity intervals to boost your speed.

STAMINA - improve your rowing endurance with rising power intervals.

Rowing classes also available as virtual classes.

SPIN BASIC

A beginner-level indoor cycling class which is a great start for cycling. Indoor cycling improves your oxygen uptake, boosts your metabolism and burns a lot of calories. You determine the intensity of the class by adjusting the resistance of the bike to suit you.

SPRINT™

Les Mills SPRINT™ is a 30-minute HIIT (High-Intensity Interval Training) workout. Short and intense session challenges you both physically and mentally. Calorie burning starts during the warm-up and continues hours after the workout. The class alternates between intense efforts and short recoveries. The benefit? You achieve results quickly. Also available as a virtual class.

YIN YOGA

In gentle Yin Yoga we focus on treating the body's connective tissues and joints and mind as well. The postures are easy and the movements calm. During the class, we strive to connect with our body and free ourselves from the act of doing. Yin Yoga is truly relaxing, reduces stress and restlessness and improves joint mobility.

ÄIJÄ YOGA

Sorry ladies, this class is for men only! Äijä Yoga is a support group for tough alpha males, focusing on treating tight areas of the body with simple, light and easy movements. This class is made for you if the floor is a scary distance away when you reach for it. The class is suitable for all ages and sizes to stretch your body and mind.